(Think picky eaters, pregnant women who need to boost protein intake, or those eating a mostly plant-based diet.) Adding gelatin to food is an excellent way to supplement protein without having to fill up on extra food.

Taking gelatin is a good way to get more protein in your diet.

It can help aid digestion and even heal digestive disorders.

This is by no means an exhaustive list of things you may notice with more gelatin in your diet, but it’s a good start. Gelatin is a multi-use remedy, with a diverse list of benefits. Many of these amino acids are essential, meaning they can’t be produced by our bodies, and must be taken in as part of our diet. Gelatin can come from the collagen in cow or pig bones, hides and connective tissues. You might experience this as stiff joints from less flexible tendons, or wrinkles due to loss of skin elasticity. As you get older, your body makes less collagen, and individual collagen fibers become increasingly cross-linked with each other. Collagen is a fibrous protein that strengthens the body’s connective tissues, allowing them to be elastic so they can stretch without breaking. Collagen makes up almost one-third of all the protein in the human body. Gelatin is nothing more than a processed version of the structural protein collagen found in many animals, and in humans.

(Apologies to our vegetarian/vegan readers! Close your eyes, plug your ears, do what you have to do – this article is probably not for you.) What is Gelatin I have known about some of the benefits of gelatin for a while, but when my naturopath suggested I add it to my diet to increase metabolism and treat non-seasonal allergies, I started to wonder what else it could do for me. (In fact, that version is a great example of how a simple, beneficial ingredient has been turned into a red dye-filled and refined sugar nightmare.) This article is about unflavored, unadulterated gelatin. I am not talking about the sugary, preservative-filled, artificially-colored gelatin you buy in the dessert aisle at the grocery store. This colorless, flavorless wonder has a laundry list of benefits when added to your diet. Gelatin is used for more than just homemade hair gel in my house.

Knox gelatin recipe for arthritis